Jennifer Millar
Perception is Reality
I had a friend that believed ones perception is ones reality. I’ve heard this statement before in my life and I don’t necessarily...
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Jennifer Millar
May 171 min
Blurry Sense of Self
Where are you on a scale from 1 to 10 with self-awareness? Your sense of self is your ability to differentiate between your self and...
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Jennifer Millar
May 52 min
Authority to be Authentic
I hereby, from this day forth, give you the authority to be authentic. Oftentimes, in relationships, your counterpart sees a side of you...
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Jennifer Millar
Apr 72 min
Pretty Hurts
The talented and beautiful musician, Beyoncé Knowles released a song earlier this year entitled, “Pretty Hurts”. The song has a powerful...
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Jennifer Millar
Mar 242 min
Renew your Mind
We celebrate a brand new year every December 31st at the midnight hour as we toast the champagne we’ve been indulging in all night; we...
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Jennifer Millar
Mar 222 min
Influence
Who has influence in your life? This is an important question often overlooked. We all strive to live good, healthy, balanced, lives...
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Jennifer Millar
Mar 193 min
When Will Your Needs Finally Be Met?
I set out to better understand my different levels of needs. I found an expert who put me on a good start! Abraham Maslow was famous in...
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Jennifer Millar
Feb 263 min
Be Who You Want to Be
Why is it so hard to be the person we want to be? As I sit down to write about who I want to be versus who I am, I am able to recognize...
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Jennifer Millar
Feb 152 min
You Might Be Codependent If ...
~ Your thoughts or words sound something like, “If you love me, you will …” We do not need the other person to do or be what what need...
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Jennifer Millar
Feb 93 min
Cold Nasty Weather Got You Down?
Has cold, nasty, winter weather got you feeling down? Feeling depressed? Wishing your nose wasn’t running? Skin dry and cracked? ...
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Jennifer Millar
Jan 311 min
Fun Does Not Equal Happiness
This past weekend I went to Kings Island with my husband and 5 kids. We got there early and stayed until well after dark. We rode a lot...
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Jennifer Millar
Jan 113 min
Victim Mentality
I am not your average therapist. Most of you can walk into a therapist’s office, tell them your story about how your boyfriend or...
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Jennifer Millar
Jun 14, 20204 min
Relationship Wants vs. Childhood Needs
While some things in life are considered essential, like food, water and shelter. Are you able to separate relationship wants versus...
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