I had a friend that believed ones perception is ones reality. I’ve heard this statement before in my life and I don’t necessarily...

My hunch is that many of you were not able to keep calm for Sunday football. Why? You were fighting with your spouse about everything...

I had someone tell me they wished something had happened to them, some societally-acceptable, legitimate reason for being so emotionally...

Where are you on a scale from 1 to 10 with self-awareness? Your sense of self is your ability to differentiate between your self and...

I hereby, from this day forth, give you the authority to be authentic. Oftentimes, in relationships, your counterpart sees a side of you...

Every one of us develops defense mechanisms throughout our lives. Even as an infant, when parents leave you to sleep or play alone, you...