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Keep Calm, It's Football Sunday
My hunch is that many of you were not able to keep calm for Sunday football. Why? You were fighting with your spouse about everything...

Jennifer Millar
Sep 15, 20242 min read


How Defense Mechanisms Hurt Rather than Help
Every one of us develops defense mechanisms throughout our lives. Even as an infant, when parents leave you to sleep or play alone, you...

Jennifer Millar
Apr 19, 20243 min read


Out of the Woods
My husband and I have been married for 7 months. We had a beautiful ceremony on the white sandy beaches of New Jersey on a clear summer...

Jennifer Millar
Mar 31, 20243 min read


Miserable in your Marriage
Do you find yourself fairly miserable within your marriage? The person you thought you married made you feel happy and strong at one...

Jennifer Millar
Feb 1, 20242 min read


Victim Mentality
I am not your average therapist. Most of you can walk into a therapist’s office, tell them your story about how your boyfriend or...

Jennifer Millar
Jan 11, 20243 min read


Control Your Reactions
Most of you can walk into a therapist’s office, tell them your story about how your boyfriend or girlfriend mistreats you, cheats on you, ca

Jennifer Millar
Dec 13, 20233 min read


Emotional Dependency
Most people spend a good amount of their life waiting for someone else to bring them joy. I am certainly no different. I wanted someone...

Jennifer Millar
Dec 6, 20234 min read


This is How a Marriage Breaks
He has abandonment issues – she has shame issues. Two people come together with these issues and you will find a serious amount of...

Jennifer Millar
Nov 20, 20232 min read


The Affair
I’ve been watching a new series on Showtime titled, The Affair. I was reluctant to watch it since I’ve seen what affairs can do to...

Jennifer Millar
Nov 3, 20233 min read


No Exit Relationship Strategy
This week, my parents celebrated their 47th wedding anniversary. My dad is incredibly proud of this accomplishment, and he is still in...

Jennifer Millar
Oct 6, 20233 min read


Stop Worrying About What Everybody Else Is Doing
If only my husband would stop coming home in a bad mood. If only my kids would clean their rooms and get better grades. If only my...

Jennifer Millar
Oct 1, 20233 min read
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