I had a friend that believed ones perception is ones reality. I’ve heard this statement before in my life and I don’t necessarily...

Where are you on a scale from 1 to 10 with self-awareness? Your sense of self is your ability to differentiate between your self and...

I hereby, from this day forth, give you the authority to be authentic. Oftentimes, in relationships, your counterpart sees a side of you...

The talented and beautiful musician, Beyoncé Knowles released a song earlier this year entitled, “Pretty Hurts”. The song has a powerful...

We celebrate a brand new year every December 31st at the midnight hour as we toast the champagne we’ve been indulging in all night; we...

Who has influence in your life? This is an important question often overlooked. We all strive to live good, healthy, balanced, lives...

I set out to better understand my different levels of needs. I found an expert who put me on a good start! Abraham Maslow was famous in...

Why is it so hard to be the person we want to be? As I sit down to write about who I want to be versus who I am, I am able to recognize...

~ Your thoughts or words sound something like, “If you love me, you will …” We do not need the other person to do or be what what need...

Has cold, nasty, winter weather got you feeling down? Feeling depressed? Wishing your nose wasn’t running? Skin dry and cracked? ...

This past weekend I went to Kings Island with my husband and 5 kids. We got there early and stayed until well after dark. We rode a lot...

I am not your average therapist. Most of you can walk into a therapist’s office, tell them your story about how your boyfriend or...

While some things in life are considered essential, like food, water and shelter. Are you able to separate relationship wants versus...