My heart is pounding at a rapid rate, it’s as if someone is sitting on my chest, restricting my ability to take a deep breath. My stomach...

Why is it so hard to be the person we want to be? As I sit down to write about who I want to be versus who I am, I am able to recognize...

~ Your thoughts or words sound something like, “If you love me, you will …” We do not need the other person to do or be what what need...

From the time we are born, a hug from our parents is a fundamental need for our well-being. Every single hug as a child contributed...

Has cold, nasty, winter weather got you feeling down? Feeling depressed? Wishing your nose wasn’t running? Skin dry and cracked? ...

Do you find yourself fairly miserable within your marriage? The person you thought you married made you feel happy and strong at one...