Blogs & Podcasts | Begin Healing Within

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Jennifer Millar

Feb 292 min read

Emotional Healing

My heart is pounding at a rapid rate, it’s as if someone is sitting on my chest, restricting my ability to take a deep breath. My stomach...

Jennifer Millar

Feb 263 min read

Be Who You Want to Be

Why is it so hard to be the person we want to be? As I sit down to write about who I want to be versus who I am, I am able to recognize...

Jennifer Millar

Feb 152 min read

You Might Be Codependent If ...

~ Your thoughts or words sound something like, “If you love me, you will …” We do not need the other person to do or be what what need...

Jennifer Millar

Feb 151 min read

Hug Your Children & Your Spouse Today

From the time we are born, a hug from our parents is a fundamental need for our well-being. Every single hug as a child contributed...

Jennifer Millar

Feb 93 min read

Cold Nasty Weather Got You Down?

Has cold, nasty, winter weather got you feeling down? Feeling depressed? Wishing your nose wasn’t running? Skin dry and cracked? ...

Jennifer Millar

Feb 12 min read

Miserable in your Marriage

Do you find yourself fairly miserable within your marriage? The person you thought you married made you feel happy and strong at one...